Day Retreat | A "Spa Day" for Your Mind, Body & Spirit
Sat, Oct 19
|Sanford (exact address given on ticket)
Join us for a rejuvenating day filled with relaxation and renewal at our exclusive retreat in Sanford. Indulge in a day of tranquility and self-care to pamper your mind, body & spirit. Treat yourself to a holistic experience that will leave you feeling refreshed and revitalized.
Time & Location
Oct 19, 2024, 9:00 AM – 4:00 PM
Sanford (exact address given on ticket), Markham Woods Rd, Florida, USA
Things to Know!
Itenerary:
9-9:30: ARRIVAL Check in and start to unwind Enjoy some blooming hot tea
9:30-10:30 DEEP STRETCHING CLASS (ON THE DOCK) Similar to “Yin Yoga”. We will relax into poses that help to give you more mobility and relaxation all throughout your body
10:45-11:45 BREATHWORK CLASS We will utilize the power of our breath to go deep into our subconscious mind to release stuck emotions and blockages and tap into true clarity in our mind
12-12:45 CHARCUTERIE STYLE LUNCH
12:45-1:45 STRESS RELIEF WORKSHOP Learn practical techniques and steps that you can utilize daily to help turn your chaos into calm and be the most relaxed version of yourself
2-3 FLOATING SOUND IMMERSION IN SALT WATER POOL OR POOLSIDE Relax on a float while listening to the healing sounds of crystal bowls, Himalayan bowls, chimes, gongs, drums and more as you drift into total and complete relaxation.
3-4 UNWIND IN SALT WATER POOL AND HOT TUB (optional) Complete your day by letting the rest of your stress melt away in the pool and hot tub while enjoying frozen concoctions and listening to relaxing music. The perfect end to a perfect day!
NOTES:
✨Infused water and herbal tea will be served all day
✨Towels will be provided
✨All relaxation props needed will be provided including a lavender infused eye mask, journal & pen
✨Bring your swimsuit if you want to participate in the float and swim at the end of the day
✨Dietary restictions will be accomodated (please let me know at least 72 hours in advance)
✨Space is limited to the first 8 atendee signups
✨Bring a friend: Each will get a BONUS on day of event
✨ Workshop/ Breathwork & Mediation themes rotate between different topics each retreat, so each one will be a little different from previous ones you have attended
✨Will be at a private residence off of Longwood Markham Rd in Sanford near 46 (address will be given after reservation on your ticket)
✨Minimum of 4 attendees needed for event to take place, be sure to invite your besties!